The topic of my thesis is “Regenerative Tourism: Between Theoretical Ideals and Implementation Possibilities.” This research has given me the opportunity to speak with various professionals working in the field of sustainable tourism, as well as individuals who are actively trying to develop tourism in alternative directions, particularly through regenerative tourism approaches.

As part of this research, Exploring Iceland kindly agreed to participate in an interview to discuss regenerative tourism and their work in this area. The interview provided valuable insights into how a destination such as Iceland addresses tourism development, which geographical aspects are taken into consideration, and how these influence tourism strategies in the country.

These perspectives are particularly relevant to my thesis, which focuses on the question of how regenerative tourism can be implemented in practice.

So if you find yourself in Þingvellir what can you see or do?

A Walk Between Continents
Did you know that in Þingvellir you can walk between two continents. The park sits on the boundary of the North American and Eurasian tectonic plates, which are slowly drifting apart. In Almannagjá you can walk along the edge of a tectonic plate while seeing the other one across from it. It’s not every day you stroll through a place where the Earth is actively pulling itself apart.

Öxarárfoss waterfall
The Öxarár waterfall is 1.6 km away from the parking area. Öxarárfoss flows from the Öxará River, cascading over dark basalt rock formations into a rocky pool below. What makes it especially interesting is that the river’s path was partly altered by humans centuries ago, made to provide water for the ancient Alþingi assembly nearby. 

Lake Þingvallavatn
Lake Þingvallavatn is the largest lake in Iceland and it stretches all over the Þingvellir area. It Covers an area of 84 square kilometres (32 square miles) and is 114 metres (374 feet) deep. There are four morphs of Arctic Char that inhabit the lake. The Artic Char has fit and adapt to the lake over ten thousand of years. One species of Char has transformed into four different-sub branches. Other fish in the lake include the Brown Trout and the Three-Spine Stickleback.

Þingvallakirkja (church of Þingvellir)
​Þingvallakirkja was build in 1898 and stands In the historic assembly site in Þingvellir. According to the saga's, the church has been standing at Þingvellir since the year 1017, around 17 years after Iceland's convertion to christianity by law. Þingvallakirkja is open to visitors from June 1 to August 31, provided a park ranger is present. During winter, the church is generally closed, except when services are held at irregular times.

Drekkingarhylur
​​Drekkingarhylur was an execution site in the river Öxará at Þingvellir. It is located right by the bridge, where the river flows east out of Almannagjá. In Drekkingarhylur, women were drowned for “secret crimes” and incest. This was after the adoption of Christianity in the year 1000 and after capital punishment was introduced into Icelandic law in later centuries. An informational sign at the ''pool'' states that 18 women were drowned there, the first in 1618 and last in 1749. The names of the women are listed, and their crimes were most often related to illicit childbirth, sexual offenses, or witchcraft.

Skógarhólar
Skógarhólar is a facility for equestrians run by the Icelandic Equestrian Association in agreement with Þingvellir National Park. The Icelandic Equestrian National Championships have been held four times at Skógarhólar, first in 1958. Now it is used by Icelandic horse riders who want to go out of the city and ride out in Þingvellir. There is also 5 fields to put horses in and a community housing with sleeping area for up to 16 people. 

Snorkeling Between Continents
​If you are the adventure type and want to dive between two tectonic plate you can do that in Þingvellir. The water comes from glacial melt that has been filtered through lava rock for decades, resulting in visibility often exceeding 100 meters. Floating between continents, surrounded by some of the clearest water on Earth, gives you a rare sense of both scale and stillness. 

Hiking in Þingvellir area
Þingvellir has a lot of hiking trails to choose from. The paths are well-marked and generally easy, making Þingvellir perfect for casual walkers or experienced hikers. You don’t need to go far to experience something extraordinary. Outside the ancient assembly site most of the hiking paths are associated with the abandoned farms of Hrauntún, Skógarkot and Vatnskot, remains of which can still be seen. 

Fishing in Þingvalla lake
Are you a fisherman and want to try fishing in a historical site? Lake Þingvallavatn is a popular place to go angling. In the lake you can find Artic Char and Brown Trout. The angling season is from April 20 - September 15, and you need to buy a day licence and fishing card. 

Horse riding in Þingvellir
We offer horse riding tours for experienced riders around and in the park. This tour takes you straight into the Rift Valley at Þingvellir. While riding on secluded lava and birch lined trails in between the North American and Eurasian continental plates you will get a magnificient insight into the fascinating geology and history of Iceland! Imagine tölting on our soft and gentle horses through lava fields, over highland plateaus and along lovely lake shores as you will discover the wonderful natural wonders of the South. On this tour we offer a special lunch on each day out in nature with our horses.

​Explore the ancient parliamentary place which is the birthplace of the Icelandic Nation. Included are visits to Geysir hot spring, the Golden Waterfall Gullfoss and to the geothermal Fontana SPA is where you can sweat in the steam of a natural hot spring and jump into Lake Laugarvatn to cool off!  

​Find out more here: https://www.exploringiceland.is/riding-the-rift-valley.html

Þingvellir is so much more than just one place. There is so much to explore and to see and you are surrounded by nature and history all in one place. 

You come for the geology, stay for the history, and leave with loads of pictures.

If you are planning a trip to Iceland and want to visit þingvellir (or any other place) you can contact us via Info@Exploringiceland.is and we can create an adventure for you.

Bolludagur

​The celebrations kick off on a Monday with Bolludagur, also known as Bun Day. Almost every Icelander enjoys a Bolla — fluffy choux pastry buns filled with jam and whipped cream, typically topped with chocolate glaze (think profiteroles with an Icelandic twist).

Bakeries across the country sell thousands of these irresistible treats, some household bake them from scratch (but it's not an easy thing to do) and you can also buy ready made buns in the grocery store and fill them yourself. The Bollas are becoming more unique with every year with new flavours and twists.

In the 18th & 19th century it was tradition by playfully swatting people with a bolludagsvöndur (a decorated stick with a paper paddle), shouting “Bolla! Bolla! Bolla!” until they earn their bun, but I think know people just try to taste as many bollas as they can. 

Anyone who has seen the Northern Lights in Iceland will never forget them, as their dancing lights in the dark winter landscape are one of the most impressive natural phenomena in the world. It is an unforgettable moment when the night sky is illuminated by green, violet, and sometimes even red light.

If you want to experience the Northern Lights in Iceland, I recommend dressing warmly. Temperatures can be freezing, so it’s wise to wear several layers. Also, bring a hot tea or cocoa to make yourself comfortable while watching this fascinating natural spectacle. With the right clothing and a warm drink, the experience becomes even more intense and enjoyable!

I hope you’ll be as fortunate as I was in witnessing so many incredible displays!
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Emmely 

Text & photos by: Emmely

Winter (November - March): Winters in Iceland are long, dark, and cold but not as extreme as one might expect. Temperatures are typically between -1°C and 4°C (30-40°F). Snowfall is common, especially in northern regions, and the days are short, with only a few hours of daylight in December and January. This is prime time for witnessing the magical Northern Lights or see the wonders of Iceland coverd in snow.
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Spring (April - June): Springtime brings longer days and milder temperatures, ranging from 0°C to 10°C (32-50°F). Snow begins to melt, especially in the lowlands, revealing Iceland’s vibrant green landscapes. However, occasional snow showers can still surprise visitors, particularly in early spring.

Summer (June - August): Summers are relatively mild, with temperatures ranging from 10°C to 20°C (50-68°F). The highlight of this season is the Midnight Sun, where daylight can last up to                 24 hours in some parts of the country. This is the best time for outdoor activities, including hiking, horseback riding or taking a road trip along the famous Ring Road.

Autumn (September - October): The transition from summer to winter is swift, bringing cooler temperatures (5°C to 10°C or 41-50°F) and increased rainfall. Autumn is one of the most picturesque times to visit, with the beautiful autumn colors. It’s also another great season to catch the Northern Lights as darkness returns.

​Unpredictability
One of the most important things to know about Iceland’s weather is its sheer unpredictability. It’s not uncommon to experience sunshine, rain, snow, and strong winds—all in the span of an hour! The saying “If you don’t like the weather, wait five minutes” is especially true here.

Wind: Iceland is famous for its strong winds, which can sometimes make it feel much colder than the actual temperature. Wind gusts can reach over 50 mph, especially in open landscapes.

Rain: Rain is a frequent companion, particularly in the southern parts of the country. It can be persistent but usually light, and sudden showers are the norm.
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Fog and Mist: Coastal areas often experience foggy conditions, particularly in the mornings, adding an ethereal beauty to Iceland’s already dramatic scenery.

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​If you plan to visit Iceland, preparing for its unique weather is essential:
It‘s good to pack layers. As the weather is quite unpreditable it‘s good to wear warm fleece layers under your sweater/pants and then good to have waterproof outer layer. It‘s also good to bring a warm woolen hat and waterproof gloves.
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Before you come to Iceland it‘s good to check the local weather reports to see what you might be getting into once you arrive.

Whether it’s sudden storms, strong winds, or icy terrain, always respect Iceland’s nature and follow safety guidelines.
 
In 2024 we got an unexpected snow in the middle of june in the North of Iceland. Do to this strange weather a lot of farmers had to take their live-stock inside and it made it difficult for them to cut grass after the weather. It was strange seeing the green grass & trees underneath the white snow & i can imagine the animals was quite surprised as well. But despite all the trouble it was a markable event that happened and many people started to talk about Iceland and the weather after this event. 

​​Iceland’s weather is a key part of its charm and mystique. While it can be challenging, it also creates some of the most stunning landscapes and unique experiences in the world. Whether you're chasing the Northern Lights in winter or exploring under the Midnight Sun in summer, the island’s ever-changing climate adds an extra layer of adventure to every visit.
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So, pack wisely, embrace the unpredictability, and get ready for an unforgettable journey through one of the world’s most extraordinary places!

For generations, horses have been an integral part of Icelandic society. Many of today’s elderly, now in their 80s, grew up during a time when horses were essential for everyday life. From transportation to haymaking, postal services, and carrying goods across Iceland’s challenging terrain—including deep glacier rivers and high mountain passes—horses were not just companions; they were lifelines.

​During our visit, we witnessed firsthand how deeply these memories still resonate. Meeting Kári (25 years old) and Hljómur (24 years old), two of our retired horses, stirred sweet recollections and old stories from the seniors. The sight of these majestic animals evoked tender memories of days gone by and beloved animals long since passed. It was heartwarming to watch how our horses, now retired themselves, patiently stood still, waiting to be petted and admired by the elderly.

The experience was deeply touching for everyone involved. We at Exploring Iceland were moved by the warm response from the residents of Hrafnista, and it only reinforced our belief that our connection to the local community is just as important as the adventures we offer to tourists. In light of this, we are committed to making this visit an annual tradition.
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At Exploring Iceland, we firmly believe that tourism and the well-being of local communities should always go hand in hand. By creating moments like this—where history, nature, and human connection all come together—we hope to bring a little joy and nostalgia to the lives of those who helped shape our society.

​We look forward to many more visits, where we can continue to bridge the past and present, hearts and hooves, for the well-being of all.

Let´s start with the fact that Iceland's Reykjanes Peninsula offers a fascinating glimpse into the Earth's inner workings. The volcanic peninsula is one of the few places on earth, where we can literally watch how the North American and Eurasian tectonic plates pull apart, creating a dramatic landscape made of many layers of large lava fields, hot springs and boiling mud fields.

The Mid-Atlantic Rift
As the North American and Eurasion tectonic plates pull apart, magma from deep within the Earth's mantle rises to the surface, leading to eruptions that form new land and shape a completely new landscape. These eruptive processes have happened many times in the geological record of Reykjanes, and there is no indication that this will change in the near future. Still, when a volcano erupted on the Reykjanes peninsula in the remote Geldingadalur Valley on March 19, 2021, it was a new “first” because over 800 years had passed since the last eruptions in this area.
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Not surprisingly, this truly beautiful eruption was a huge draw for locals and tourists alike! This initial eruption was followed by nearby fissure eruptions in 2022 and 2023 that lasted each only a few weeks. By October 2023, seismic activity had shifted more westward. To be on the safe side, the Icelandic Department of Civil Protection and Emergency Management decided to evacuate Grindavík, a small fishing village on the south coast of Reykjanes and it has stayed evacuated ever since, although some companies and people have returned, at least temporarily.

Living with volcanoes
In Iceland, volcanoes are a part of our everyday life, contributing to our comfort by supplying us with plenty of geothermal energy, fertile ash, and unique landscapes that have made Iceland a favourite among nature loving travellers. Think of rugged black lava, the shiny black obsidian and the colourful fields made of rhyolite in the Landmannalaugar Nature Reserve! Volcanic activity also provides important resources for spas and wellness sites such as the famous Blue Lagoon and many other geothermal bathing springs and allows Icelandic farmers to grow important produce in greenhouses nationwide. Don´t forget to check out Friðheimar, the absolutely charming Greenhouse Restaurant in the Golden Circle area when you come to Iceland!  
Despite the frequency of eruptions in Iceland (in general, an eruption occurs every 4 years), their impact is mostly and luckily only felt in remote areas, away from people and infrastructure, and does usually not disrupt air travel.
Commitment to safety for you & us
Public safety is our utmost concern whether you are tourist or a local. With 32 active volcanic systems spread over Iceland´s volcanic zones and belts, Iceland´s Met office is meticulously monitoring seismic activity to address ANY signs of unrest pre-emptively. The Icelandic infrastructure is designed to withstand natural disasters such as earthquakes, ensuring that serious incidents are very rare.
As locals, living here 24/7 we can assure you, that Iceland is safe to travel and that you are very welcome to share our nature, our way of life while visiting our beautiful island!

See you soon!

Text by: Meike Witt 
Source: Icelandic Met Office, Visit Iceland 
Photos:  Visit Iceland (Thráinn & Raggi Th) 

p.s. If you would like to know more, watch this informative video by Dr Matthew Roberts, the Managing Director at the Icelandic Met office: Q&A about the volcanic activity on the Reykjanes Peninsula.

In short, regenerative tourism represents a holistic approach to tourism that seeks to ensure that travel experiences contribute to the rejuvenation and thriving of destinations rather than merely sustaining their current state. 

Exploring Iceland contributes to local animal welfare charities, offers young Icelanders an opportunity to get to know the Icelandic Horse, organizes regular clean up and tree planting projects by the Exploring Iceland staff.  
We are proud to reduce our carbon footprint by working mainly from home office, encouraging the use of electrical cars in our tours, keeping a strict waste management and supporting our staff in setting up innovative projects such as herb gardens, composting sites and tree nurseries.  
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If you want to learn more – please see our environmental, fair trade and animal welfare policies!  
 
Let´s do this together!  

Well, our Steinunn does it differently!

For her 50th birthday, she rode across Iceland with friends and family, a journey that took 19 days, starting from Fontur Lighthouse on the Langanes Peninsula in northeast Iceland to Reykjanes Lighthouse in the southwest.

Making happy memoriesFor her 60th birthday, she had another plan! Being an avid supporter of the local riding club Sóti on the Álftanes peninsula, her beautiful home, she organized a special competition for "riders of the best age," which includes riders aged 60 and older and their grandchildren.

​On May 1st, which is also the official Icelandic day dedicated to the Icelandic Horse, and in beautiful spring weather, a cheerful crowd filled the competition area of Sóti Riding Club. They enjoyed light refreshments and cheered on the stately horsemen and their grandchildren. Happy faces could be seen everywhere, marking a great start to the upcoming competition season.

​Steinunn couldn’t have chosen a better way to celebrate her special day, and guests agreed this should become an annual event called “Pollamót,”where young and elderly come together to celebrate friendship and the Icelandic horse!Celebrating a 60th birthday is about enjoying every moment surrounded by those who mean the most to you. It’s a time to cherish each other and the love for our horses that binds us together.